iPhone/iTouch

With the Mibodyfit fitness application for the iPhone and iTouch, you will always have your exercise programs in the same place you get your music. Synchronize with your online Mibody fit account and enhance your fitness experience.

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Accessories

Mibody fit has partnered with leading suppliers to offer you a great line of products to get the most out of your fitness regime.

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Find personal Trainer

Mibodyfit can help you find a personal trainer in your area. Trainers using our programs can monitor your progress, create your workouts and motivate you in ways never possible before.

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TOTAL BODY 15 MIN WORKOUT (2)

This is a total body, high rep circuit which will boost your metabolism in 15 minutes! Start with 5 reps each of the first two exercises, back-to-back with no rest. Break for 1 minute and then repeat 2 or 3 times.Then do 6 reps each of the second two exercises, and repeat them without resting until your 15 minutes are up.

SOCCER WORKOUT (3)

Weight training the upper body will also keep proportion to the lower body so that the soccer player is a well rounded and strong athlete. Weights used should be heavy and challenging so as to build up strength in the shoulders and chest.

OUTDOOR SPRINT

Each sprint indicates an all-out effort. Perform the active recovery intervals at a slow-enough pace to prepare you for the next sprint.