iPhone/iTouch

With the Mibodyfit fitness application for the iPhone and iTouch, you will always have your exercise programs in the same place you get your music. Synchronize with your online Mibody fit account and enhance your fitness experience.

Get in Sync >>

Accessories

Mibody fit has partnered with leading suppliers to offer you a great line of products to get the most out of your fitness regime.

Lets have a look >>

Find personal Trainer

Mibodyfit can help you find a personal trainer in your area. Trainers using our programs can monitor your progress, create your workouts and motivate you in ways never possible before.

Get Trained >>

FOUR DAY MUSCLE BUILDING PROGRAM (2)

DAY 2 - Perform this workout as a 2 on, 1 off, 2 on , 2 off cycle. For example: Monday, Tuesday,Thursday and Friday are your training days. This allows enough time for your body to rest and grow in between your workouts. Don`t forget to add core work to your training program!

30 MINUTE LOWER BODY WORKOUT

Use this routine to work your entire lower half in less than 30 minutes using super sets. Because the intensity is high for this workout, you may need at least 48 hours of recovery before training legs again. Warm up with some light cardio for 5-10 minutes and stretching. Finish with a cool down and stretching.

EXERCISE BALL AB ROUTINE

Strong abdominal muscles do more for you than just giving you a trim profile. They help stabilize your torso, which reduces aches and pains in your lower back. Your genetics, diet and overall activity level determine the amount of fat stored in the abdominal area. The best way to reduce abdominal fat is a combination of aerobic and strength training exercise plus eating only the amount of calories you need each day for your gender, age and activity level. The following routine is an exercise ball based ab routine which works lower, middle and upper abs. Make sure to warmup for 5 minutes before performing the routine. To change intensity, vary the order, rep range, or substitute other exericises from this site.