iPhone/iTouch

With the Mibodyfit fitness application for the iPhone and iTouch, you will always have your exercise programs in the same place you get your music. Synchronize with your online Mibody fit account and enhance your fitness experience.

Get in Sync

Accessories

Mibody fit has partnered with leading suppliers to offer you a great line of products to get the most out of your fitness regime.

Lets have a look >>

Find personal Trainer

Mibodyfit can help you find a personal trainer in your area. Trainers using our programs can monitor your progress, create your workouts and motivate you in ways never possible before.

Get Trained >>

SOCCER WORKOUT (1)

Soccer players need weight training specific to the game of soccer. They shouldn't train like a bodybuilder or football player. Soccer players need speed, agility, quickness and explosive power. This is a 3 day split focusing on legs, back and shoulders.... The higher rep range of twelve maintains the leanness and the muscular endurance of the player's legs. The exercises should be done with lighter weights so that sets can be completed quickly. This weight training session should be done with one minute between sets and two minutes between exercises to keep up the tempo and the heart rate of the soccer player.

SOCCER WORKOUT (3)

Weight training the upper body will also keep proportion to the lower body so that the soccer player is a well rounded and strong athlete. Weights used should be heavy and challenging so as to build up strength in the shoulders and chest.

BEGINNER PROGRAM

Perform this full-body workout 3x /week. Complete each exercise in the order shown. Warm up with some light cardio for 5-10 minutes and stretching. Finish with a cool down and stretching.