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30 MINUTE LOWER BODY WORKOUT
Use this routine to work your entire lower half in less than 30 minutes using super sets. Because the intensity is high for this workout, you may need at least 48 hours of recovery before training legs again. Warm up with some light cardio for 5-10 minutes and stretching. Finish with a cool down and stretching.
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TOTAL BODY 15 MIN WORKOUT (1)
Select a pair of dumbells that you can press overhead for 8-12 reps. Then do all four of these exercises in succession with no rest and or putting the dumbells down. Rest for 30 to 60 seconds and then repeat once or twice.
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TOTAL BODY 15 MIN WORKOUT (2)
This is a total body, high rep circuit which will boost your metabolism in 15 minutes! Start with 5 reps each of the first two exercises, back-to-back with no rest. Break for 1 minute and then repeat 2 or 3 times.Then do 6 reps each of the second two exercises, and repeat them without resting until your 15 minutes are up.
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INTERVAL CARDIO CHALLENGE
Interval training, frequently alternating periods of high-intensity and low-intensity exercise, helped subjects to lose the most body fat over a 20-week program. High-intensity bouts keep your metabolism elevated at a higher rate and for a longer period after the exercise is over. Try this 30 minute workout on a treadmill.
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