https://www.mibodyfit.com/home daily 1.0 2025-12-17 https://images.squarespace-cdn.com/content/v1/6090686888a36d7667fdebc8/1620938446730-H3XWKDNK4SI7AJ82DPSE/unsplash-image-F0WzpR-GJl8.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6090686888a36d7667fdebc8/1620939900675-W11EH8326BGQNYOV2T6P/unsplash-image-gJtDg6WfMlQ.jpg Home - Plan your practice Find a flow that fits your schedule Choose your time, choose your location, choose your workout. Small group workouts, maximum motivation. Zoe’s Current Small group Schedule: (over 18’s only) Tuesday: 8:45am Barre Wednesday 8:30am Strength Wednesday 12pm Strength Thursday: 9am Barre Friday 8:30am Strength https://images.squarespace-cdn.com/content/v1/6090686888a36d7667fdebc8/1622499215017-0T8P6Y2K9NZGMJWQ6PIQ/Zoe+MBF+Headshot.jpg Home - Meet the owner: ZOE SHEPHERD National Association of Sports Medicine Certified Trainer (NASM CPT) NASM Corrective Exercise Specialist (CES) Athletics and Fitness Association of America Certified Group Fitness Instructor (AFAA) GGS Certified Menopause Coach “Fitness has played a pivotal role in my life since losing over 50 pounds in my early 20’s. Two children and a lifetime later I am still driven to live my healthiest life. As a former teacher, the role of educator has always been at the forefront of my mind, leading me to share my fitness knowledge with others. I became a barre instructor in 2016, teaching both barre and stretch classes at a local boutique studio which I loved. My thirst for more education, a fuller comprehension of the anatomy and the desire for lifelong fitness led me to certify as a NASM personal trainer and an AFAA group fitness instructor. I love working with clients on an individual and small group basis, helping them meet their goals, understand their bodies and make exercise an enjoyable part of their life for many years to come. I look forward to working with you” Zoe x https://images.squarespace-cdn.com/content/v1/6090686888a36d7667fdebc8/1620943995324-50R0DAPQUYALQYUH4OSF/unsplash-image-nhMgPIqFHFs.jpg Home - Find your fun With a variety of styles and formats to match your goals https://www.mibodyfit.com/joinnow daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now